MEAL KIT vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAL KIT: 5
vs
PINEAPPLE CORE: 5
(1 ties)
Overview
| Nutrient | MEAL KIT | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 160 cal | 49 cal | |
| Protein | 14.2 g | 0.7 g | |
| Carbs | 19.5 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | MEAL KIT | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |