MEAL KIT vs IDAHOAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAL KIT: 5
vs
IDAHOAN: 5
(1 ties)
Overview
Vitamins
| Vitamin | MEAL KIT | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEAL KIT | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 22 MG | 1,929 MG |