Meal Kit vs Mini Loaf

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

Meal Kit: 5 vs Mini Loaf: 5 (2 ties)

Overview

Nutrient	Meal Kit	Mini Loaf	Winner
Calories	128 cal	316 cal
Protein	1.5 g	5.3 g
Carbs	25.9 g	50.9 g
Fat	2.7 g	10.5 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Meal Kit	Mini Loaf	Winner
Vitamin C, total ascorbic acid	108.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Meal Kit	Mini Loaf
Calcium, Ca	10 MG	37 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	102 MG	70 MG
Sodium, Na	61 MG	158 MG

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