MEAL FOR 2 ITALIAN SAUSAGE PASTA vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS
Nutrition comparison per 100 g serving
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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 8 out of 13 nutrient categories
MEAL FOR 2 ITALIAN SAUSAGE PASTA: 3
vs
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 8
(2 ties)
Overview
| Nutrient | MEAL FOR 2 ITALIAN SAUSAGE PASTA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 146 cal | |
| Protein | 5.8 g | 6.6 g | |
| Carbs | 17.2 g | 22.7 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL FOR 2 ITALIAN SAUSAGE PASTA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 18.2 MG |
Minerals
| Mineral | MEAL FOR 2 ITALIAN SAUSAGE PASTA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 285 MG | 237 MG |