MEAL FOR 2 ITALIAN SAUSAGE PASTA vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 5 out of 10 nutrient categories
MEAL FOR 2 ITALIAN SAUSAGE PASTA: 4
vs
SHRIMP CREOLE: 5
(1 ties)
Overview
| Nutrient | MEAL FOR 2 ITALIAN SAUSAGE PASTA | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 157 cal | 79 cal | |
| Protein | 5.8 g | 4.9 g | |
| Carbs | 17.2 g | 13.2 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL FOR 2 ITALIAN SAUSAGE PASTA | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.3 MG |
Minerals
| Mineral | MEAL FOR 2 ITALIAN SAUSAGE PASTA | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 285 MG | 128 MG |