MEAL BAR vs SUPERFOOD SEEDBAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEAL BAR: 4
vs
SUPERFOOD SEEDBAR: 4
(2 ties)
Overview
| Nutrient | MEAL BAR | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 392 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 55.3 g | 27.5 g | |
| Fat | 21.2 g | 27.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | MEAL BAR | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Sodium, Na | 29 MG | 108 MG |