MEAL BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 10 nutrient categories
MEAL BAR: 2
vs
REAL FOOD BAR: 7
(1 ties)
Overview
| Nutrient | MEAL BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 431 cal | |
| Protein | 11.8 g | 24.6 g | |
| Carbs | 55.3 g | 43.1 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEAL BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 338 MG |