MEAL BAR vs SALTED CARAMEL PROTEIN BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL PROTEIN BAR wins in 13 out of 21 nutrient categories
MEAL BAR: 4
vs
SALTED CARAMEL PROTEIN BAR: 13
(4 ties)
Overview
| Nutrient | MEAL BAR | SALTED CARAMEL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 10.6 g | 19.4 g | |
| Carbs | 51.8 g | 40.3 g | |
| Fat | 24.7 g | 30.7 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | SALTED CARAMEL PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAL BAR | SALTED CARAMEL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 210 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 135 MG | 210 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |