MEAL BAR vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 10 nutrient categories

MEAL BAR: 3 vs FIBER ONE: 5 (2 ties)

Overview

Nutrient	MEAL BAR	FIBER ONE	Winner
Calories	459 cal	350 cal
Protein	10.6 g	5 g
Carbs	51.8 g	72.5 g
Fat	24.7 g	10 g
Fiber	5.9 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEAL BAR	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAL BAR	FIBER ONE
Calcium, Ca	71 MG	250 MG
Iron, Fe	5.3 MG	2.7 MG
Sodium, Na	135 MG	225 MG

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