MEAL BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 24 nutrient categories
MEAL BAR: 7
vs
PROTEIN BAR: 16
(1 ties)
Overview
| Nutrient | MEAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 353 cal | |
| Protein | 31.3 g | 35.3 g | |
| Carbs | 39.6 g | 40 g | |
| Fat | 20.8 g | 11.8 g | |
| Fiber | 10.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 4.2 MG | 8.2 MG | |
| Pantothenic acid | 1.0 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | MEAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 294 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.8 MG | 10.6 MG | |
| Magnesium, Mg | 50 MG | 71 MG | |
| Phosphorus, P | 417 MG | 235 MG | |
| Potassium, K | 292 MG | 306 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 354 MG | 435 MG | |
| Zinc, Zn | 3.1 MG | 7.1 MG |