MEAL BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 25 nutrient categories
MEAL BAR: 7
vs
NUTRITION BAR: 16
(2 ties)
Overview
| Nutrient | MEAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 420 cal | |
| Protein | 31.3 g | 30 g | |
| Carbs | 39.6 g | 44 g | |
| Fat | 20.8 g | 14 g | |
| Fiber | 10.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 160 UG | |
| Niacin | 4.2 MG | 6 MG | |
| Pantothenic acid | 1.0 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 120 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 24 UG |
Minerals
| Mineral | MEAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 300 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.8 MG | 9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 417 MG | 300 MG | |
| Potassium, K | 292 MG | 230 MG | |
| Selenium, Se | 15 UG | 21 UG | |
| Sodium, Na | 354 MG | 400 MG | |
| Zinc, Zn | 3.1 MG | 4.5 MG |