MEAL BAR vs CHERRY ALMOND ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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MEAL BAR wins in 19 out of 23 nutrient categories
MEAL BAR: 19
vs
CHERRY ALMOND ORGANIC WHOLE GRAIN OATS: 2
(2 ties)
Overview
| Nutrient | MEAL BAR | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 31.3 g | 5.7 g | |
| Carbs | 39.6 g | 71.4 g | |
| Fat | 20.8 g | 7.1 g | |
| Fiber | 10.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | MEAL BAR | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 292 MG | 286 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 354 MG | 214 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |