MDS FOODS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 5 out of 10 nutrient categories
MDS FOODS: 2
vs
CREAM CHEESE: 5
(3 ties)
Overview
| Nutrient | MDS FOODS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MDS FOODS | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MDS FOODS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 321 MG |