MCVITIE'S vs WAFER COOKIES
Nutrition comparison per 100 g serving
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MCVITIE'S wins in 5 out of 12 nutrient categories
MCVITIE'S: 5
vs
WAFER COOKIES: 2
(5 ties)
Overview
| Nutrient | MCVITIE'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 481 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 64.7 g | 63.0 g | |
| Fat | 23.5 g | 29.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCVITIE'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MCVITIE'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 93 MG |