MCSTEVEN'S vs CAFE ESCAPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MCSTEVEN'S: 4
vs
CAFE ESCAPES: 4
(2 ties)
Overview
| Nutrient | MCSTEVEN'S | CAFE ESCAPES | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCSTEVEN'S | CAFE ESCAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MCSTEVEN'S | CAFE ESCAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Sodium, Na | 800 MG | 1,200 MG |