MCINTOSH APPLES vs VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE wins in 7 out of 10 nutrient categories
MCINTOSH APPLES: 1
vs
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 7
(2 ties)
Overview
| Nutrient | MCINTOSH APPLES | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0.3 g | 1.2 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MCINTOSH APPLES | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 24 MG |