MCINTOSH APPLES vs SIMPLE BUT TWISTED BEET SPIRALS
Nutrition comparison per 100 g serving
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SIMPLE BUT TWISTED BEET SPIRALS wins in 7 out of 11 nutrient categories
MCINTOSH APPLES: 2
vs
SIMPLE BUT TWISTED BEET SPIRALS: 7
(2 ties)
Overview
| Nutrient | MCINTOSH APPLES | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.7 MG |
Minerals
| Mineral | MCINTOSH APPLES | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |