MCCONNELL'S vs GIFFORD'S
Nutrition comparison per 100 g serving
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MCCONNELL'S wins in 4 out of 10 nutrient categories
MCCONNELL'S: 4
vs
GIFFORD'S: 3
(3 ties)
Overview
| Nutrient | MCCONNELL'S | GIFFORD'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 19.5 g | 29.4 g | |
| Fat | 15.0 g | 14.7 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCCONNELL'S | GIFFORD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MCCONNELL'S | GIFFORD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 184 MG |