MCCANN'S vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MCCANN'S: 4
vs
COCONUT CASHEW WHOLE GRAIN OATS: 4
(3 ties)
Overview
| Nutrient | MCCANN'S | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 524 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 72.1 g | 57.1 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCCANN'S | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MCCANN'S | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 558 MG | 135 MG |