MC N CHEESE vs SAM MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MC N CHEESE: 5
vs
SAM MILLS: 5
(1 ties)
Overview
| Nutrient | MC N CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 11.4 g | 5.4 g | |
| Carbs | 74.3 g | 75.7 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MC N CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG |
Minerals
| Mineral | MC N CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 729 MG | 2,297 MG |