MAZOR'S vs GARLIC TOAST
Nutrition comparison per 100 g serving
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MAZOR'S wins in 6 out of 11 nutrient categories
MAZOR'S: 6
vs
GARLIC TOAST: 4
(1 ties)
Overview
| Nutrient | MAZOR'S | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 386 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 47.4 g | 38.6 g | |
| Fat | 5.3 g | 22.7 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAZOR'S | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MAZOR'S | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 237 MG | 568 MG |