MAZOR'S vs GARLIC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MAZOR'S: 5 vs GARLIC: 5 (1 ties)

Overview

Nutrient	MAZOR'S	GARLIC	Winner
Calories	263 cal	375 cal
Protein	7.0 g	7.5 g
Carbs	47.4 g	37.5 g
Fat	5.3 g	22.5 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAZOR'S	GARLIC	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MAZOR'S	GARLIC
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	237 MG	500 MG

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