MAZAPAN vs MARSHMALLOW WAFFLE
Nutrition comparison per 100 g serving
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MAZAPAN wins in 3 out of 10 nutrient categories
MAZAPAN: 3
vs
MARSHMALLOW WAFFLE: 2
(5 ties)
Overview
| Nutrient | MAZAPAN | MARSHMALLOW WAFFLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 365 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 67.9 g | 87.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAZAPAN | MARSHMALLOW WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAZAPAN | MARSHMALLOW WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 6 MG |