MAYONNAISE vs ZESTY GOAT CHEESE TOPPER
Nutrition comparison per 100 g serving
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ZESTY GOAT CHEESE TOPPER wins in 7 out of 10 nutrient categories
MAYONNAISE: 2
vs
ZESTY GOAT CHEESE TOPPER: 7
(1 ties)
Overview
| Nutrient | MAYONNAISE | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYONNAISE | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAYONNAISE | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 393 MG |