MAYOCOBA PERUANO BEANS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MAYOCOBA PERUANO BEANS wins in 6 out of 10 nutrient categories
MAYOCOBA PERUANO BEANS: 6
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MAYOCOBA PERUANO BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 61.1 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 38.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA PERUANO BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MAYOCOBA PERUANO BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Sodium, Na | 42 MG | 1,893 MG |