MAYO-KETCHUP vs DRESSING
Nutrition comparison per 100 g serving
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MAYO-KETCHUP wins in 5 out of 10 nutrient categories
MAYO-KETCHUP: 5
vs
DRESSING: 0
(5 ties)
Overview
| Nutrient | MAYO-KETCHUP | DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO-KETCHUP | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MAYO-KETCHUP | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 700 MG |