MAYAN HARVEST BAKE vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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MAYAN HARVEST BAKE wins in 7 out of 11 nutrient categories
MAYAN HARVEST BAKE: 7
vs
SEVERINO HOMEMADE PASTA: 3
(1 ties)
Overview
| Nutrient | MAYAN HARVEST BAKE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 198 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 20.5 g | 22.0 g | |
| Fat | 3.2 g | 7.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYAN HARVEST BAKE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.6 MG |
Minerals
| Mineral | MAYAN HARVEST BAKE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 134 MG | 361 MG |