MAYAN HARVEST BAKE vs CHEESE RAVIOLI WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MAYAN HARVEST BAKE: 5
vs
CHEESE RAVIOLI WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | MAYAN HARVEST BAKE | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 74 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 20.5 g | 10.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYAN HARVEST BAKE | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MAYAN HARVEST BAKE | CHEESE RAVIOLI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 141 MG | 138 MG | |
| Sodium, Na | 134 MG | 156 MG |