MAYA KAIMAL vs RICE, PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 4 out of 11 nutrient categories
MAYA KAIMAL: 2
vs
RICE, PEAS: 4
(5 ties)
Overview
| Nutrient | MAYA KAIMAL | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYA KAIMAL | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MAYA KAIMAL | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 464 MG | 500 MG |