MAXINE'S HEAVENLY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MAXINE'S HEAVENLY wins in 12 out of 15 nutrient categories
MAXINE'S HEAVENLY: 12
vs
GOLD EMBLEM: 1
(2 ties)
Overview
| Nutrient | MAXINE'S HEAVENLY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 57.1 g | 69.7 g | |
| Fat | 21.4 g | 24.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXINE'S HEAVENLY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MAXINE'S HEAVENLY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 250 MG | 318 MG |