MAXIMIZE MUSCLE GAIN SHAKES vs OATMEAL COOKIE WALNUT BUTTER
Nutrition comparison per 100 g serving
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MAXIMIZE MUSCLE GAIN SHAKES wins in 19 out of 25 nutrient categories
MAXIMIZE MUSCLE GAIN SHAKES: 19
vs
OATMEAL COOKIE WALNUT BUTTER: 3
(3 ties)
Overview
| Nutrient | MAXIMIZE MUSCLE GAIN SHAKES | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 60 cal | 607 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 3.8 g | 28.6 g | |
| Fat | 1.4 g | 53.6 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXIMIZE MUSCLE GAIN SHAKES | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | MAXIMIZE MUSCLE GAIN SHAKES | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 107 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 180 MG | 36 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 74 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |