MAXFIELD vs COOKED

Nutrition comparison per 100 g serving

Ad 468x60

COOKED wins in 5 out of 11 nutrient categories

MAXFIELD: 3 vs COOKED: 5 (3 ties)

Overview

Nutrient	MAXFIELD	COOKED	Winner
Calories	59 cal	119 cal
Protein	14.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAXFIELD	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MAXFIELD	COOKED
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	262 MG
Sodium, Na	553 MG	286 MG

Ad 728x90