MAX PROTEIN NUTRITION SHAKE vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
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MAX PROTEIN NUTRITION SHAKE wins in 19 out of 25 nutrient categories
MAX PROTEIN NUTRITION SHAKE: 19
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 5
(1 ties)
Overview
| Nutrient | MAX PROTEIN NUTRITION SHAKE | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 1,364 cal | 375 cal | |
| Protein | 272.7 g | 37.5 g | |
| Carbs | 54.6 g | 41.7 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 18.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAX PROTEIN NUTRITION SHAKE | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,455 UG | 69 UG | |
| Niacin | 54.5 MG | 7.9 MG | |
| Pantothenic acid | 13.6 MG | 0.2 MG | |
| Riboflavin | 3.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 245.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 218.2 UG | 0 UG |
Minerals
| Mineral | MAX PROTEIN NUTRITION SHAKE | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6,364 MG | 792 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.6 MG | 9.2 MG | |
| Magnesium, Mg | 218 MG | 115 MG | |
| Manganese, Mn | 5 MG | 1 MG | |
| Phosphorus, P | 2,727 MG | 771 MG | |
| Potassium, K | 3,091 MG | 854 MG | |
| Selenium, Se | 127 UG | 0 UG | |
| Sodium, Na | 2,091 MG | 219 MG | |
| Zinc, Zn | 61.4 MG | 3.5 MG |