MAX PROTEIN 30 G SHAKES vs PROTEIN 16 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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MAX PROTEIN 30 G SHAKES wins in 17 out of 26 nutrient categories
MAX PROTEIN 30 G SHAKES: 17
vs
PROTEIN 16 G NUTRITIONAL SHAKE: 6
(3 ties)
Overview
| Nutrient | MAX PROTEIN 30 G SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 98 cal | |
| Protein | 9.2 g | 4.9 g | |
| Carbs | 1.2 g | 8.6 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAX PROTEIN 30 G SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 12 UG | |
| Niacin | 1.2 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 9.2 UG | 5.8 UG |
Minerals
| Mineral | MAX PROTEIN 30 G SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 32 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 42 MG | |
| Potassium, K | 83 MG | 206 MG | |
| Selenium, Se | 4 UG | 1 UG | |
| Sodium, Na | 89 MG | 160 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |