MAX PROTEIN 30 G SHAKES vs COOKIES & CREAM PLANT PROTEIN DRINK
Nutrition comparison per 100 g serving
Ad 468x60
MAX PROTEIN 30 G SHAKES wins in 18 out of 25 nutrient categories
MAX PROTEIN 30 G SHAKES: 18
vs
COOKIES & CREAM PLANT PROTEIN DRINK: 4
(3 ties)
Overview
| Nutrient | MAX PROTEIN 30 G SHAKES | COOKIES & CREAM PLANT PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 52 cal | 1,833 cal | |
| Protein | 9.2 g | 166.7 g | |
| Carbs | 1.2 g | 16.7 g | |
| Fat | 1.2 g | 100 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAX PROTEIN 30 G SHAKES | COOKIES & CREAM PLANT PROTEIN DRINK | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 0 UG |
Minerals
| Mineral | MAX PROTEIN 30 G SHAKES | COOKIES & CREAM PLANT PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 66.7 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 83 MG | 1,125 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 89 MG | 2,417 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |