MAX PROTEIN 30 G SHAKES vs CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER wins in 13 out of 25 nutrient categories
MAX PROTEIN 30 G SHAKES: 10
vs
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER: 13
(2 ties)
Overview
| Nutrient | MAX PROTEIN 30 G SHAKES | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 436 cal | |
| Protein | 9.2 g | 51.3 g | |
| Carbs | 1.2 g | 23.1 g | |
| Fat | 1.2 g | 15.4 g | |
| Fiber | 0.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAX PROTEIN 30 G SHAKES | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 26 UG | |
| Niacin | 1.2 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 5.1 UG |
Minerals
| Mineral | MAX PROTEIN 30 G SHAKES | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 121 MG | |
| Copper, Cu | 0.1 MG | 2.3 MG | |
| Iron, Fe | 1.4 MG | 18.0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 83 MG | 572 MG | |
| Selenium, Se | 4 UG | 62 UG | |
| Sodium, Na | 89 MG | 487 MG | |
| Zinc, Zn | 0.9 MG | 5.1 MG |