MAURY ISLAND FARMS vs HARVEST HILL
Nutrition comparison per 100 g serving
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MAURY ISLAND FARMS wins in 5 out of 10 nutrient categories
MAURY ISLAND FARMS: 5
vs
HARVEST HILL: 1
(4 ties)
Overview
| Nutrient | MAURY ISLAND FARMS | HARVEST HILL | Winner |
|---|---|---|---|
| Calories | 167 cal | 412 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.5 g | 70.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAURY ISLAND FARMS | HARVEST HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | MAURY ISLAND FARMS | HARVEST HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 191 MG |