MAURY ISLAND FARM vs BENNY & ROSE CONSERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAURY ISLAND FARM: 2
vs
BENNY & ROSE CONSERVE: 2
(6 ties)
Overview
| Nutrient | MAURY ISLAND FARM | BENNY & ROSE CONSERVE | Winner |
|---|---|---|---|
| Calories | 175 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAURY ISLAND FARM | BENNY & ROSE CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MAURY ISLAND FARM | BENNY & ROSE CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |