MAUNA LOA vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 6 out of 10 nutrient categories
MAUNA LOA: 3
vs
PREMIUM CASHEWS: 6
(1 ties)
Overview
| Nutrient | MAUNA LOA | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 553 cal | 500 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 39.5 g | 28.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MAUNA LOA | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 53 MG | 125 MG |