MAUNA LOA vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
MAUNA LOA: 3
vs
ORGANIC DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | MAUNA LOA | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 553 cal | 567 cal | |
| Protein | 7.9 g | 16.7 g | |
| Carbs | 52.6 g | 43.3 g | |
| Fat | 39.5 g | 36.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MAUNA LOA | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 267 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 67 MG |