MAUNA LOA vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 5 out of 10 nutrient categories

MAUNA LOA: 4 vs FISHER: 5 (1 ties)

Overview

Nutrient	MAUNA LOA	FISHER	Winner
Calories	553 cal	500 cal
Protein	7.9 g	13.3 g
Carbs	52.6 g	53.3 g
Fat	39.5 g	26.7 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAUNA LOA	FISHER	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MAUNA LOA	FISHER
Calcium, Ca	158 MG	67 MG
Iron, Fe	2.8 MG	1.2 MG
Sodium, Na	53 MG	500 MG

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