MAUNA LOA vs CASHEW

Nutrition comparison per 100 g serving

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CASHEW wins in 7 out of 10 nutrient categories

MAUNA LOA: 2 vs CASHEW: 7 (1 ties)

Overview

Nutrient	MAUNA LOA	CASHEW	Winner
Calories	553 cal	467 cal
Protein	7.9 g	10 g
Carbs	52.6 g	50 g
Fat	39.5 g	30 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAUNA LOA	CASHEW	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MAUNA LOA	CASHEW
Calcium, Ca	158 MG	67 MG
Iron, Fe	2.8 MG	3.6 MG
Sodium, Na	53 MG	183 MG

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