MAUNA LOA vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MAUNA LOA wins in 5 out of 10 nutrient categories
MAUNA LOA: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | MAUNA LOA | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 85.7 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MAUNA LOA | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 188 MG |