MAUNA LOA vs CARAMEL CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAUNA LOA: 4
vs
CARAMEL CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | MAUNA LOA | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 85.7 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUNA LOA | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 357 MG | 383 MG |