MAUNA LOA vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 8 out of 14 nutrient categories
MAUNA LOA: 4
vs
SLICED ALMONDS: 8
(2 ties)
Overview
| Nutrient | MAUNA LOA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 567 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 55.3 g | 20 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUNA LOA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 13 MG | 0 MG |