MAUNA LOA vs ROASTED ALMONDS & PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS & PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
MAUNA LOA: 3
vs
ROASTED ALMONDS & PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | MAUNA LOA | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 526 cal | 607 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 55.3 g | 25 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUNA LOA | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 13 MG | 571 MG |