MAUNA LOA vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
MAUNA LOA: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | MAUNA LOA | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 55.3 g | 46.4 g | |
| Fat | 36.8 g | 35.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUNA LOA | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 13 MG | 214 MG |