MAUI & SONS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
MAUI & SONS: 4
vs
GUAVA PASTE: 5
(1 ties)
Overview
| Nutrient | MAUI & SONS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 550 cal | 200 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 55 g | 0.1 g | |
| Fat | 35 g | 0 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI & SONS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 120 MG |
Minerals
| Mineral | MAUI & SONS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 160 MG |