MAUI & SONS vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAUI & SONS: 4
vs
REDNER'S WAREHOUSE MARKETS: 4
(2 ties)
Overview
| Nutrient | MAUI & SONS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI & SONS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAUI & SONS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 525 MG | 393 MG |