MAUI ONION WHITE BEAN SNACK DIP vs POTATOES
Nutrition comparison per 100 g serving
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MAUI ONION WHITE BEAN SNACK DIP wins in 6 out of 12 nutrient categories
MAUI ONION WHITE BEAN SNACK DIP: 6
vs
POTATOES: 4
(2 ties)
Overview
| Nutrient | MAUI ONION WHITE BEAN SNACK DIP | POTATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 100 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 31.3 g | 16.4 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION WHITE BEAN SNACK DIP | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAUI ONION WHITE BEAN SNACK DIP | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 263 MG | 136 MG |